Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) can help you to think differently about your experiences and your relationships, with the goal of making some positive changes in your life. We identify your thoughts and feelings to understand how they relate to your actions.
Holistic psychotherapy or body-centered psychotherapy is an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole. it considers mental, physical, and spiritual factors that influence a person's well-being and seeks to help people heal and thrive on a deeper level.
Eye Movement Desensitization Reprocessing
EMDR helps people heal from PTSD, anxiety, depression, trauma-related symptoms, and emotional distress that result from disturbing life experiences